Maayung aldaw nato tanan. Akong sud.an rong udtoha kay lami na, masustansya pa. Kani ang paliya o ampalaya. Kani nga klase sa utanon maka tabang aron mogamay ang lebel sa atong blood sugar. So, importante jud kaayu nga mokaon ta ani. Kani nga paliya tinanom sa akong papa sa likod sa amo-ang balay. Kani wala gibutangag medisina o binombahan. So kani 100% organic jud, freshly picked jud ni siya dayun gi luto dayun kay aron sud.anon. Kani usa lamang sa daghan nakong paborito nga utanon. Lami kay ni siya kay ako gibutangag itlog ug kamatis. Ou ali na, mangaon ta ninyu.
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