Eat these foods to fight aging

Studies have shown that foods directly affect the body and the aging of cells. Therefore, it is necessary to choose the right foods to keep the activity active and to delay aging as much as possible.
Tomatoes, guava, melons, Indian limes and apricots are rich in lycopene, a powerful antioxidant that eliminates or inhibits damage caused by free radicals (accelerated to aging). In fact, lycopene stimulates the production of fibroblast and collagen fibers, which are necessary to maintain tissue density and prevent skin loosening. It is advisable to cook tomatoes because the heat helps to release their ingredients. Fatty substances added to the cooking also improve their absorption.
Omega-3 fatty acids play a key role in the formation of the corneal layer because it ensures that transient skin loss is avoided, a common problem with aging skin. In fact, anticipating any deficiency can prevent the appearance of dehydration in the skin.
Oily fruits such as almonds, walnuts, nuts and vegetable oils contain vitamin E, which maintains the softness of the skin and its style. Eat four to five servings of dry fruit every day.