Do you eat corn? What are the benefits of corn? Find out its various benefits

The corn in the world is a very popular grain. The main food of different countries of America and Africa is corn. Maize does not only provide calories for metabolism, but Vitamin A, B, E and many minerals and supplies.

The 100 gram kidney has 18 grams of carbohydrate, 26 calories, 1 gram fat, 2 grams of protein, 1.6 g fiber. Keep the corn in your diet to stay healthy without the risk of various diseases. For the presence of high-fiber fiber, maize digestion plays an important role in preventing various problems such as constipation, hemorrhoid and colorectal cancer. Antioxidant antiviral agent acts as an anticancinogenic agent and helps prevent Alzheimer's disease.

Many of the benefits of corn health benefits are due to the presence of quality nutritious ingredients. Along with increasing the taste of food, corn is rich in phytochemical. Many of the benefits of corn researches and far-reaching health benefits.
Let's not know that some of the health benefits of popcorn -

1. Cholesterol control
   Corn Vitamin C is rich in carotenoid and bioflavones, which increases blood flow and helps control heart cholesterol by controlling cholesterol. According to the Journal of Nutritical Biochemistry, by decreasing the cholesterol absorption in the body, decreasing the levels of LDL cholesterol in the plasma by taking corn oil.
2. Anemia resistance
   Baby ears contain good amounts of iron. So playing corn, iron deficiency is met and prevention of anemia or anemia.
3. Improvement of digestion
   There is a high fiber fiber that plays corn and the constipation is removed. Dietitian Dr. In a study, colon cancer patients have been advised to eat corn.

1. Reduces hypertension
   High-pressure control is controlled by playing corn for the presence of phenol.
2. Essential for pregnancy
   The excellent source of folic acid also helps to increase the weight of the baby and increase the weight of the baby. A common complaint in pregnancy is constipation. Therefore it is important to add pregnant women to diabetics.
3. Reduces the risk of cancer
   Corn is rich in antioxidants. So fight against free radicals that can cause cancer and reduce the risk of cancer.
4. Diabetes control
   Baby ear glycemic index is less useful for diabetes mellitus.

1. Improves eye sight
   Being a good source of vitamin A helps in improving corn eye sight.
2. Strong source of mine
   Little yellow popcorn shells contain so many minerals that you can not even think! It contains plenty of magnesium, iron and copper and the most important phosphorus needed for healthy bones. This mineral component does not only prevent bone crack but also increases the normal function of the kidney.

1. Skin care
   Because corn is rich in antioxidants, the skin helps to stay fresh for a long time. Use of corn oil as well as corn intake as well as beneficial because it contains linoleic acid. The corn starch helps in the skin itching and rashes.