Building muscle requires more than just lifting weights; it also requires a protein-rich diet to support muscle growth and repair. While eggs are a popular protein source, there are other foods that provide even more protein per serving. Here are eight such foods to incorporate into your diet:
Chicken Breast: Chicken breast is a lean source of protein, providing about 31 grams per 100-gram serving. It is also low in fat, making it an excellent choice for muscle building.
Greek Yogurt: Greek yogurt is packed with protein, offering around 10 grams per 100-gram serving. It is also rich in probiotics, which are beneficial for digestion and overall health.
Tofu: Tofu is a versatile plant-based protein that provides about 17 grams of protein per 100-gram serving. It is also a good source of iron and calcium.
Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It provides around 14 grams of protein per 100-gram serving and is also high in fiber.
Cottage Cheese: Cottage cheese is a dairy product that is high in protein, offering about 11 grams per 100-gram serving. It is also a good source of calcium and other nutrients.
Lentils: Lentils are a legume that is rich in protein, providing about 9 grams per 100-gram serving. They are also high in fiber, making them a great choice for overall health.
Chickpeas: Chickpeas, also known as garbanzo beans, are another legume that is high in protein, offering around 8 grams per 100-gram serving. They are also a good source of fiber and other nutrients.
Pumpkin Seeds:Pumpkin seeds are a great source of protein and provide about 19 grams per 100-gram serving. They are also high in healthy fats, iron, and magnesium.
Incorporating these protein-rich foods into your diet can help support muscle growth and repair, allowing you to reach your fitness goals more effectively.