Top 12 Foods That Make You Feel Happy

What if you could take a medication and instantly be joyful and out of your depression?
Or how about Harry Potter's uplifting potion?
Of course, neither of those things exist, but there are some foods that include supplements that have been proved to increase mood in clinical trials.
You won't be able to take a magic pill that will suddenly make you happy, but you can eat some of these foods to help fight depression, ease anxiety, or simply enhance your mood on a bad day.

1. Strawberries

Here's something you probably didn't know about the fruit that goes into our shortcakes:
Strawberries contain vitamin C, which has been proved to boost emotions, as well as potassium, which aids nerve cell production and regulates all of the other minerals you consume.

1. Salmon

So, not everyone enjoys fish.
Salmon, on the other hand, is rich with health benefits for individuals who consume it.
It contains omega-3 fatty acids and vitamin D, both of which aid in the release of serotonin, the “feel-good” hormone.
People with depression were less unhappy or furious after eating fatty fish like salmon three times a week, according to a five-year study.
So, if you include salmon in your diet, you might notice a reduction in your depression.

1. Sunflower

The Sunflower, oh, the Sunflower.
It's a stunning plant that can be found growing tall in gardens and yards around the country, as well as in video games like Plants vs. Zombies.
However, those seeds that may be found almost anyplace include a variety of nutrients.
Selenium and magnesium are two of them.
Both of these supplements claim to offer you a burst of good feelings.
Sunflowers also include amino acids that aid in the production of serotonin, which we mentioned before.

1. Yogurt

When it's "that time of the month," some women experience extreme mood fluctuations.
Yogurt, on the other hand, has been demonstrated to reduce despair, sadness, sobbing, and irritability during PMS.
This is due to the calcium included in yogurt.
Because one cup of yogurt includes about 400 mg of calcium, the ladies in the study felt better when they ate a diet that included around 1,300 mg of yogurt.
You'll get the remainder of your daily recommended amount from other sources after eating two cups of yogurt.
So, if you're feeling depressed, yogurt can be the answer.
It's also quite tasty.

1. Walnuts

Walnuts are high in antioxidants and Omega-3 fatty acids, as well as magnesium, a mood-stabilizing vitamin.
The Omega 3-s help to improve your mood while the magnesium helps to keep it in check.
According to a study, those who are magnesium deficient (due to too much calcium) exhibit depressive symptoms such as difficulty sleeping, irritability, and worry.
You can eat walnuts on their own or add them to a salad or a variety of other dishes.

1. Cherry Tomatoes

Lycopene is an antioxidant found in cherry tomatoes. Lycopene is beneficial to your mental health since it decreases inflammation in the brain. Inflammation is the body's reaction to a sickness or poison, and some scientists believe that inflammation in the brain causes depressive symptoms. So, what are you waiting for? Make a salad with cherry tomatoes and see if it makes you feel better.

1. Popcorn

That's true, your favorite movie snack is high in carbs, which raise serotonin levels dramatically. This makes us pleased and lifts our spirits, allowing us to unwind. Unfortunately, consuming too many carbohydrates can lead to weight gain. The good news is that there are carbs that won't prohibit you from slipping into your swimsuit. Carbs that are low in sugar and high in fiber are ideal. Fruit, vegetables, and whole grains, including - you guessed it - popcorn, are all good sources of carbohydrates.

1. Oregano

You're familiar with oregano. It's the spice you put on pizza, spaghetti, and other foods, but consuming more of it allows you to absorb the caffeic acid, rosmarinic acid, and quercetin. All three of these supplements have been demonstrated to be beneficial in the treatment of depression. They are also said to alleviate anxiety and provide vitality.

1. Bananas

You monkeys are free to go now. Make sure you eat all of your bananas. They are high in potassium, which provides energy, as well as magnesium, which we discussed previously. They also contain Vitamin B6, a vitamin that is required for the proper production of neurotransmitters such as the well-known serotonin and dopamine. These are the molecules that directly affect your happiness and energy levels.

1. Eggs

You've probably seen the adverts. The amazing, eatable egg. It's true: eggs are packed with so many nutrients that eating them should be a top priority if you're suffering from depression symptoms. Zinc, omega-3 fatty acids, protein, and iodine are all found in eggs. Oh, and don't forget that eggs are a good source of protein. It's a wonderful dish since all of these ingredients help to counteract sadness in some way, and they're also good for increasing brain activity and giving you an energy boost.

1. Turkey

The turkey is the next item on our shopping list. When you eat turkey, you get tired and satisfied, right? Turkey includes tryptophan, a moderate sedative that creates niacin and serotonin, both of which will help you feel better.

1. Oysters

Oysters are not only an aphrodisiac, causing emotions of attraction and love in some people, but they also aid with anxiety due to the zinc in them, which acts as a mood stabilizer. Zinc is necessary for your body because it gets depleted when you are anxious, so eat some oysters to enhance your mood. Then you might want to find your significant other and have some fun with them.