Benefits of MEDICINES For Arthritis Drugs, Healthy Bones and Lose Weight
Benefits and Benefits Kolang-kaling
Benefits and Benefits MINE For Health
Sugar palm fruit
Benefits of Fruits and Vegetables - Kolang-kaling is the name of the fruit produced by one of the palm trees of the Arecaceae family, the palm tree or the enau. Fruit kolang-kaling also known as the roof fruit, many found in the month of fasting and used as food. Fruit-kaling is usually processed into various forms of processed foods, such as compote, mixture of ice and sweets. Kolang-kaling has a delicious taste and refreshing, oval-shaped, white, textured solid, soft and chewy. Fruit kolang-kaling has various regional designations, such as cengkaleng (Sundanese), beluluk, caruluk, Atep fruit and others.
Kolang-kaling in addition to having a delicious taste it also has the benefits and benefits are amazing for health. Kolang-kaling rich in mineral content such as protasium, iron, calcium that can refresh the body, and facilitate the body's metabolism. In addition, it also contains vitamin A, vitamin B and vitamin C. Kolang-kaling is known to generate stamina and body fitness. The content of carbohydrates owned kolang kaling can provide a sense of satiety for people who consume it, but it also stops appetite and leads to decreased consumption of food, making it suitable for consumption as diet foods. Kolang-kaling is also useful to treat joint pain and contain calcium similar to cow bone. Mineral content such as protasium, iron, calcium can refresh the body and facilitate the body's metabolic processes.
Nutrient Contents Table in 100 grams Fly-kaling
Nutrient content per 100 gr Fly-kaling
Nutrition Numbers
Energy 27 kcal
Protein 0.4 gram
Fat 0.2 grams
Carbohydrates 6 grams
1.6 gram of fiber
Calcium 91 mg
Phosphorus 243 mg
Iron 0.5 mg
Water 94%
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In the month of fasting as it is now collapsed easily found, many traders who sell fleas. By traders in general frozen soaked using raw water. Soaking the frost using raw water will lead to slimy twitching. To get rid of the mucus on the collars we buy quite easily. The trick is to wash the fleas under the water running several times until the mucus is lost.
But if the fleece you buy is a bit sour, soak it with rice water for a few minutes, the sour smell will disappear. If the sour smell is very sting should not be purchased, look for kolang-kaling that is still fresh and odorless. If you want to frost fragrant and more tender, after cleansed boiled-kaling boiled with boiling water, add pandan leaves and kaffir lime leaves.
Benefits MINE For Health
- Helps Lose Weight
According to the study, in 100 grams of frozen contained 0.69 grams of protein, 4.0 grams of carbohydrates, ash content 1 gram, and crude fiber 0.95 grams. The water content of collanges is relatively very high reach 94%, so kolang-kaling feels fresh when consumed. Levels of gelatin are also high enough so that it has the benefit of helping to accelerate satiety, stop appetite and lead to decreased food consumption so it is suitable consumed as diet food.
- As a Source of Vitamins
Kolang-kaling also contains vitamins such as vitamins A, B and C. Vitamin A proven powerful to strengthen eyesight or eyes. Then B vitamins are good for the skin and other cells in the body. Last vitamin C is a nutritious vitamin for the body, prevent canker sores, influenza and so on.
- Healthy Bones and Prevent Bone Loss (Osteoporosis)
Many people consume milk as a source of calcium. But milk contains high calories, so
feared increased body weight. When obesity occurs, then the joints getting sick, because the bones are not strong support the body. Kolang-kaling contains high enough calcium so good for bone growth. In every 100 grams it contains 91 mg of calcium. In pure cow milk, every 100 grams of pure cow's milk contains 125 mg of calcium. The high amount of calcium in these fleams can be used as an alternative source of calcium besides milk.
- Treating itching
Before processed into kolang-kaling, palm fruit contains sap which if itchy skin. But if made into intake, can even treat the itching. This discovery must indeed studied first, but some people have felt the effect when consumed kolang itchy itchy itching on the body began to decrease. Although it should be investigated first. 5. Smooth and digest The ingredients of crude fiber in frost reach 39%. This high fiber content is good for digestion. High fiber content and high carbohydrate contents make the kolang-kaling longer digested in the stomach so it can suppress the appetite and store energy for longer. Fiber-kaling that enter the body causing a regular drainage process that can prevent obesity or obesity. 6. Increase Stamina and Body Fitness Kolang-kaling contain a variety of minerals, such as calcium, iron and phosphorus in high enough quantities. The high content of minerals in kolang-kaling is nutritious keep the body healthy, fit and increase stamina 7. MEDICINES To Treat Arthritis Arthritis disease causes symptoms of pain in the knee after walking a few minutes or when climbing the stairs. It is very disturbing daily activities. Kolang-kaling can be used as a medicine to relieve the disease. Dried fruits are cooked by boiling without using sugar or dye. Can also be made sweets using added sugar of stone and pandan leaves or ginger. It can be consumed daily as a snack of 100-200 grams per day. Kolang-kaling contains 52.9% carbohydrates. The carbohydrate in the frozen meat is generally galactomannan. In the world of pharmacy galactomannan this drug ingredients some types of diseases such as arthritis. Galactomannan effect analgesic or pain relief so as to reduce pain in arthritis.*item