Some Arab studies have shown that 90% of adults in the Arab world wish to lose excess weight in the abdominal area. There are many ways to get rid of the rumen quickly. If healthy tips and habits are followed, Of many diseases related to fat accumulation such as cardiovascular disease, stroke and bulge.
Methods of abdominoplasty and elimination of accumulated fat in the abdomen
Set a realistic goal and pursue it by setting a specific weight you want to reach.
Eat plenty of food such as pepper, cucumber, spinach, carrots and tomatoes.
Drinking plenty of water is one of the most important steps to losing fat and losing weight.
Stop drinking gaseous substances because they contain sugars that are difficult for the body to deal with.
Stop eating junk food because it contains calories and saturated fat that accumulate in the abdomen and buttocks.
Determining the size of the meal should be used small dishes to eat, they feel full.
Practice weight loss exercises to lose calories and fat.
Distance from starvation and deprivation because starving the soul of the reasons for storing fat and reduce the metabolism contrary to what many believe.
The dimension to the tensions where the study has shown that stress is a cause of weight gain as the tension makes us eat large amounts of food as well as the secretion of hormones affect the metabolism.
Follow a comprehensive and healthy diet without giving up breakfast since not eating breakfast is a key factor in the appearance of rumen.