Friends of this beautiful social community @steemit, today I want to introduce myself in the daily writing, I am from Venezuela, a beautiful country.
I tell you that I grew up enjoying natural fruits, my mother always liked to prepare juices, ice cream, jams and fruit sweets.
it is a sweet and tasty fruit, and at the same time this fruit is an excellent low-calorie food for people who want to keep fit.
Papaya can be consumed naturally, juices, sweets and as it contains proteins, carbohydrates, fiber, vitamins of groups B, A, C, D, as well as potassium, phosphorus, iron, calcium, sodium and the albumin enzyme, it You can enjoy all these benefits.
Papaya is extremely beneficial for digestion, because the papain it contains helps the body extract the maximum amount of nutrients from food.
It also serves as a gastric protector if we have to take strong medications such as antibiotics.
Papaya can neutralize the effect of excess acid on the human stomach and, therefore, is useful for those suffering from heartburn, hernia or gastritis. It is also recommended for pregnant women.
I miss this fruit, but every time I head home, Cook Islands, it's one of the 1st I buy. 😀
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