BE HEALTHY,BE NATURAL

in fresh •  7 years ago 

What dates are good for?
Dates are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
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fresh dates
7 years ago by

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