Benefits Of Watermelon

Watermelon is a vine coming from a half desert area. This plant is still related to pumpkin, melon and cucumber. Watermelon is usually harvested fruit to be eaten fresh or made juice.

The Benefits of Watermelon as follows:

Healthy eyes.
Watermelon contains Vitamin A which is very useful to nourish the eyes, and make the eyes become sharper eyesight.

Prevent stroke & high blood pressure.
Watermelon fruit also contains potassium, which is useful for lowering blood pressure. Watermelon also has a useful rubberyoid content to prevent the occurrence of hardening of artery walls and veins.

Prevent asthma.
Vitamin C content in fruits and vegetables, including watermelon fruit has benefits to prevent asthma.

Prevent sprue.
Various vitamins and water content contained in watermelon useful to prevent the occurrence of canker sores. This canker sores appear because of the bad bacteria in the mouth, let alone the mouth in a dry state. Water content in watermelon is useful to clean or minimize reduce bacteria in the mouth.

Heart health.
Watermelon fruit contains lycopene is beneficial to maintain heart health in the body and facilitate the flow of urine so as to maintain the health of kidney organs.

And there are still many benefits of Watermelon that I can not describe here so follow me @wik continue in order to be understood in detail again.

That is all