The following fruits can help control sugar levels:
- Berries
Berries are low in carbohydrates and high in fiber, which helps to slow down digestion and prevent blood sugar spikes. Some examples of berries include strawberries, blueberries, raspberries, blackberries, and cranberries.
- Citrus fruits
Citrus fruits, such as oranges, grapefruits, and lemons, are also good choices for people with diabetes or prediabetes. They are low in calories and carbohydrates, and they contain a good amount of vitamin C and fiber.
- Pears
Pears are a good source of fiber and pectin, which can help to lower blood sugar levels. They are also low in calories and carbohydrates.
- Apples
Apples are another good choice for people with diabetes or prediabetes. They are low in calories and carbohydrates, and they contain a good amount of fiber. Apples also contain a compound called quercetin, which has been shown to improve insulin sensitivity.
- Avocados
Avocados are a unique fruit because they are high in healthy fats and fiber. These nutrients can help to slow down digestion and prevent blood sugar spikes.
It is important to note that all fruits contain some sugar, so it is important to eat them in moderation. A good rule of thumb is to eat one serving of fruit per meal or snack. One serving of fruit is equal to about 1/2 cup of chopped fruit, 1 cup of berries, or 1 medium-sized piece of fruit.
Additionally, it is important to choose fresh or frozen fruit whenever possible. Processed fruit products, such as canned fruit in syrup and fruit juice, often contain added sugar and preservatives.
If you have diabetes or prediabetes, it is important to talk to your doctor or a registered dietitian about how to best include fruit in your diet.