Who likes to eat tomatoes? Red fruits are rich in vitamin C this save a lot of benefits for our bodies. Eaten directly also more delicious but wait tomato fruit can be processed with a variety of different cuisines. Tomatoes from southern America are still one family with potatoes and peppers. Behind it all turns out tomatoes have a good benefit for our bodies. Let's peel more deeply about the benefits of tomatoes for our bodies,

Protects the body from free radicals
Keep in mind that tomatoes contain good antioxidants for the body. Air pollution is getting worse making the body vulnerable to disease. If we live in big cities that many textile factories stand then make our body more susceptible to disease. I recommend to readers to consume lots of fruits and vegetables rich in antioxidants. That way the body will be protected from free radicals and mercury contents are bad for our bodies.

1. Protect bones and teeth

In the tomato contain phosphorus, calcium, iron, vitamins A, B, and C. The body desperately needs the content. Phosphorus content required by the body to avoid bone and tooth decay. Very good if consumed one tomato in a day but if you do not want to eat whole can be made juice and mixed with other fruits.

1. Good for the eyes

The content of vitamin A in tomatoes is good for the eyes. In addition to carrots are also rich in vitamin A readers can combine various fruits to enjoy.

1. Decrease the pores

With the content of vitamin C and A tomatoes can reduce the pores, oily skin and soften the skin. How to select fresh tomatoes and blenders after that can be directly in use diwajah let stand for 10 minutes. After that rinse with clean water try to see and feel the face looks fine.

Difficult bowel movements

For those who experience digestion in defecation is advised to consume tomatoes. The content of tomatoes rich in vitamin C can facilitate defecation. Then the water content in tomatoes is also good for the body. In addition, bananas are also good for digestion.

That's the benefits of tomatoes can be consumed directly or combined with other fruits. But keep in mind if eaten in excess will not be good for the body. Eat by necessity alone and always consumption of fruits and vegetables to maintain a healthy body.

by @aa9