For pregnant women is in need to consume fruits that contain lots of vitamins and proteins.
The following are the best types of fruits for pregnancy
- Watermelon Fruit
Watermelon is a rich source of vitamins A, C, B6, Magnesium and Potassium.Land with minerals, is also rich in fiber that is ideal for pregnant conditions.Semangka also helps ward off nausea during pregnancy .helps reduce stomach acid, swelling in hands and feet, reduces cramps.
- Banana Fruit
Bananas are one of the healthiest foods to have during pregnancy. Bananas have folate, vitamin C, B6, potassium, magnesium, etc. Protect the fetus from neural tube defects .vitamin B6 helps regulate your sodium levels, controlling nausea and vomiting. Magnesium content can help restore the body's fluid balance. Potassium is essential to protect against possible stroke or pregnancy complications.
- Mango Fruit
Mango contains the heavy amount of Vitamin C needed to regulate your digestion, reduce constipation and relieve you of mild infection
- Guava Fruit
Guava helps to regulate the immune system and blood pressure during pregnancy .rich in Vitamin C, Vitamin E, Iso-flavonoids, carotenoids and polyphenols. Helps in digestion and provides strength to the developing central nervous system in your baby.
- Apple
Apples boost your baby's immunity and strength .reduce the risk of asthma and eczema in your child. Apples are rich in Vitamins A, E, D and Zinc.
- Kiwifruit
Kiwis are rich in essential nutrients such as Vitamin C, E, A, Potassium, phosphorus, magnesium, folic acid and dietary fiberThe kiwi is known to have a healing effect for the human respiratory system. It helps in lower blood clotting due to its wealth in phosphorus levels. Helps the absorption of iron.
- Grapes
Wine is rich in vitamin A that is beneficial as well to stabilize the metabolic rate. wine also contains good folate, potassium, phosphorus, magnesium and sodium during pregnancy.
- Citrus Fruits
Orange is one of the fruits that can help to reduce nausea due to morning sickness symptoms, as well as other general health problems during pregnancy. citrus fruit is also loaded with antioxidants as well as a variety of excellent nutrients for babies.
- Pomegranate
Pomegranate is very good for pregnant women. Pomegranates contain good amounts of energy such as, calcium, folate, iron, protein and vitamin C.
- Cherry Fruit
cherries help in an efficient blood supply to the placenta and baby. Helps in stimulating cell growth while your stomach stretches during pregnancy. Experts say that melatonin helps you to get a good night's sleep with a strong anti-stress-inducing factorsource of vitamin C.
- Papaya fruit
Papaya has a high fiber content that can help digestion.Help to improve cardiovascular health and provide protection from colon cancer.
- Date Fruits
dates rich in protein, fiber and many vitamins, and low in fat. Dates also contain a combination of soluble and insoluble fiber, thereby helping to maintain the digestive system.
- Avocado fruit
fruit avocado is good for pregnant women because the content of folic acid is quite high and also therekalium and vitamin B complex.Folat acid serves to improve fetal brain development and also in the process of growth and development of the fetus in the fetus .vitamin B complex is useful to reduce nausea during pregnancy especially early pregnancy in the first trimester.
- Dragon Fruit
dragon fruit content of vitamin C in dragon fruit is beneficial to keep the immune system in pregnant women. In addition, dragon fruit has a fairly thick skin texture, thus making dragon fruit protected from pesticides.
- Pear Fruit
The pear is rich in folic acid and vitamin C is high enough. This folic acid is certainly very important in the growth and development of the fetus