RE: How to eat a mango

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How to eat a mango

in fruits •  8 years ago 

please shed some light on its nutritional benefits.
Dont forget to follow and upvote @jacktoneetemesi

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8 years ago by

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      ·  8 years ago 

    @jackoneetemesi: some of the health benefits of mango: it contains antioxidents that prevent cancer, the fibers help to prevent constipation, mangos are rich of vitamines, they help to lower the cholestorol and because of the fibers there is a postive influence on the insulin levels in the body.

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