very useful to talk about the fruit menu, avocado can be an option for your daily fruit menu because the fruit is light green in it has a variety of amazing benefits for your body. Some think that avocados make fat because it has a high fat content. Of the wrong perception. Avocados contain unsaturated fats which is good for lowering cholesterol levels.
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avocado for fiber-rich body can also help weight loss and reduce blood sugar spikes. Fiber in avocado was able to maintain the digestive tract.
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Avocado is rich in vitamin K
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