THE BENEFITS OF CONSUMING FRUIT FRUIT

in fruits •  7 years ago 

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the benefits of grapes for health

  1. a good source of blood sugar
  2. anti microbial ingredients
  3. maintain heart health
  4. source of vitamins
  5. rich in minerals
  6. body protection from radiation
  7. help recovery muscle
  8. protection of the skin cancer
  9. moisturize facial skin
  10. brighten face

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benefits of apples for health

  1. help work the small intestine
  2. reduce the risk of respiratory
  3. healthy mouth and gear
  4. provide protection on bone
  5. control blood sugar
  6. prevent and treat cancer
  7. prevent and treat cancer
  8. prevent Parkinson
  9. lowering cholesterol
  10. prevent cataracts
  11. prevent gallstones
  12. overcome diarrhea and constipation

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benefits of citrus fruits for health

  1. Orange reduce the risk of stroke
  2. Orange could decrease blood pressure
  3. Orange could prevent cancer
  4. Orange keep the heart health
  5. Orange prevent damage to the heart
  6. Orange good for the alkali body
  7. Orange carbohydrate
  8. Orange improve the brain function
  9. keep stamina
  10. Orange good for bone

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benefits of coconut for health

  1. coconut milk for bone
  2. lower blood pressure
  3. lose weight
  4. increase the immune system
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It's an insightful updates on fruits benefits.
Well done