The 5 best exercises for weight gain

The 5 best exercises for weight gain

Weight gain can be especially tough if you don’t have the time or money to hit the gym every day. Luckily, there are some simple exercises you can do at home that can help you gain weight and bulk up your body without leaving your house or putting any extra strain on your wallet. The following 5 exercises will help you add muscle mass, gain weight, and build an impressively large physique without having to step foot in a gym. Simply perform the following exercises 3-4 times per week and watch your body transform in no time!...
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1. Crunches
   The most basic and well-known ab exercise, crunches activate both upper and lower abs. To perform a crunch, lie flat on your back with your hands interlaced behind your head, holding a weight plate if possible (think something like 10 to 20 pounds or so). Curl your shoulder blades up off of the floor, tucking them under you as much as possible to engage those upper abs. Lower yourself back down slowly and repeat for reps before doing any other exercises for your core.
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2. Squats
   Squats are one of those great, compound exercises that can target m
   ultiple muscle groups at once. When you lift a dumbbell or kettlebell while doing a squat, you’re engaging your quads, hamstrings and glutes to support your lower body and core. In addition to building strength throughout your legs, squats also help you develop balance and coordination by requiring you to use your upper body muscles in conjunction with your lower body. You’ll have better balance when carrying heavy things because it forces you to use larger muscle groups throughout your legs and butt (which tend to be stronger than smaller muscles).

3. Triceps dips
   While they’re not a perfect substitute for bench presses, triceps dips do an excellent job at building mass in your arms. To start, use a chair or stool that’s stable and elevated from the ground. From there, place both hands shoulder-width apart on top of it. Next, lean forward so that your hands are positioned at about 45 degrees on either side. Finally, slowly lower yourself down by bending your elbows so that you can dip yourself down towards your lap; make sure to only go down as far as is comfortable and then slowly bring yourself back up to complete one rep. Repeat 15-20 times with light weights until you work up to heavier ones; remember to also hold onto something if needed.

4. Push-ups

Push-ups are a great way to build strength in your upper body. Push-ups target your pectoral muscles, but will also work out a variety of other muscles like those in your back and shoulders. Remember, it’s important to do push-ups correctly! Make sure you: keep your back straight, lower yourself all the way down to touching your chest with each rep, and don’t let your hips sink too low.

1. Burpees
   This exercise is incredibly effective for building muscle because it targets multiple muscle groups and will leave you panting. Lay on your stomach with your hands flat in front of you, and then push yourself up so that you’re on your toes. As you jump into the air, clap your hands above your head. When you land, immediately get back into position and repeat. Aim to do 20 repetitions per set. For a greater challenge, add weights to each hand or increase reps to 30-40 per set. If there are any other exercises better than burpees to build muscle mass , they probably won’t be invented until at least 2020—so until then, burpees are definitely king! Do them two or three times a week before any cardio routine .

6)Bench press

Before you start working out, it’s important to come up with a workout plan that’s right for you. Remember that taking on too much at once can lead to burnout, and keep in mind that many exercise experts say it’s healthier to work out multiple times a week, even if each session is shorter. Aim for about 30 minutes of strength training each time. Here are five moves to get you started
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