Back pain can suck. I used to have issues with my back a few years ago but luckily it was because of my chair. It was my fault, really. I spent all of my budget on a Gaming PC but I cheaped out on the chair and desk. Wasn't the brightest idea and I payed for it. Luckily after a few months I had enough and got a real computer chair. Wasn't cheap but since then I haven't had any issues with my back.
RE: 5 Tips gamers can use to stay healthier during long sesions
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5 Tips gamers can use to stay healthier during long sesions
Once I got back to the gym and focused on my back a bit more, it cleared up. A good chair is a great idea to begin with though. It makes all the difference.
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Deadlifts definitely fixed my posture from sitting on PC
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