Nutritional content in vegetables

in gardening •  8 years ago 

Long beans are plants used as vegetables. These long beans grow by way of climbing or twisting.

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This vegetable is one of the most easily found vegetables, almost every vegetable trader in the market sells it. Many culinary uses long beans as one of the ingredients commonly used as a food menu

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All kinds of nuts are good nutrition for our body, vitamin B1 and B2, phosphorus, iron riboflavin, iron, pectin and fiber are combinations that can keep your body healthy.

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In fact, vegetable protein sources such as long beans are more friendly with the digestive system than animal protein, so long beans can be an option when cooking into food.

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Thanks for sharing nutritional information we befit from running beans. No wonder traditional people lived longer than present generation.

Thank

Agree :) I need to grow this plant.

Delicious my favorite bean out of the green bean family.

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Nice

I grow both red and green yard long beans......I love them, unlike regular green beans they produce all summer long.