Safer, Side-Effect-Free Ways to Boost Muscle Growth and Increase Strength

Safer, Side-Effect-Free Ways to Boost Muscle Growth and Increase Strength

It’s difficult to find the right workout routine when you want to boost muscle growth, shred fat and increase strength, safely, and with no side effects. It seems like you either have to give up one or more of those three things if you want to get the results you desire. Well, we’re here to tell you that doesn’t have to be the case! There are many ways you can achieve all
of these goals at once.

1. Bio-hacking

A new way of thinking about health and fitness is taking the world by storm, and it's called bio-hacking. By definition, bio-hacking is the use of science, technology, and DIY techniques to make improvements in one's own biology. It's using hacking techniques to improve your own body and mind.

1. Hacking your workout

One way to increase muscle growth is by hacking your workout. This means making small changes that have a big impact. For example, adding weight to your squats or increasing the intensity of your sprints. These changes will force your body to adapt and grow.

1. Supplements

While there are many supplements on the market that claim to help boost muscle growth and increase strength, not all of them are safe or side-effect free. Creatine is a popular and effective supplement that can help with both of these goals, but it's important to do your research and talk to your doctor before starting any supplement regimen.

1. The right diet

A healthy diet is a key to boosting muscle growth and increasing strength. Make sure you're getting enough protein, healthy fats, and complex carbs. Also, make sure you're staying hydrated by drinking plenty of water throughout the day.

1. Recovery

When you're working out hard, recovery is key to rebuilding muscle tissue and preventing injury. But what's the best way to recover? According to recent research, active recovery (low-intensity exercise) is more effective than passive recovery (just resting) at promoting muscle growth and strength. So next time you're feeling sore after a workout, try going for a light jog or doing some gentle stretching instead of just sitting on the couch.

1. Sleep

Most people don’t realise how important sleep is for muscle growth. When you sleep, your body releases human growth hormone (HGH), which helps repair and build muscle tissue. Aim for eight hours of sleep per night to see the best results. Studies have shown that lack of sleep can lead to a decrease in HGH levels by as much as 50%. A full night’s rest will also allow your muscles time to recuperate from a workout so they can grow larger and stronger.