RE: Week 4, Day 1 Get In Shape Challenge

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Week 4, Day 1 Get In Shape Challenge

in getinshapechallenge •  7 years ago 

I see you are a runner. Do you have any pointers for a newbie? And thanks for posting! (I crochet a little, too, but mostly baby items and quick projects-never made clothing for myself by crochet, but i do with a sewing machine. ) :)

getinshapechallenge
7 years ago by

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      ·  7 years ago 

    Yes! I love to run and I'm a running coach. My biggest pointer is not give up and to allow yourself to start slow. Ease into it and give your body time to adjust.

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        ·  7 years ago 

      Thank you

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