If you follow the LCHF diet plan, high calories and fats are must-have foods. Butter is a high-fat diet, hence is a good fit for LCHF diet plans like keto and Paleo diets. How many calories are in butter? You will calculate butter calories using butter for your weight loss diet plan. But wait! Butter contains lactose and casein; if you are unsure about your lactose tolerance level, it is wise to discard butter from your diet plan. Better you should use clarified butter or ghee in your diet.
What is clarified butter? How many calories are in butter vs. ghee?
Clarified butter is cooked from regular unsalted butter. A slow cooking process is used for boiling butter. In this boiling process, lactose and casein of milk butter get eliminated from the butter. Pyre butterfat is called clarified butter or ghee. Clarified butter is pure fat and hence offers high calories. Now let’s come to the question how many calories are in butter vs. ghee? Butter provides 105 calories, but ghee (clarified butter) offers 120 calories. In terms of calorie count, ghee is a better option. Ghee is lactose and casein-free, hence is free from the risk of dairy allergy.
The advantage of using ghee over butter
Ghee offers a high-calorie count than butter. It means in the LCHF diet plan, ghee is a better fit than butter. Butter is not free from the risk of dairy allergy, but ghee is. It is lactose and casein-free dairy oil, safe for consumption.
Ghee is free from transfat but butter contains transfat.
Ghee is storage-friendly, but butter is not shelf-stable. Preserving ghee in your kitchen is easier, but you cannot keep butter without freezing support.
Ghee offers a higher smoking point than butter, which means ghee is a safer oil for high-temperature cooking recipes like baking, roasting, deep-frying, etc.
Now stop thinking over how many calories are in butter. Now you know that ghee is a better choice, which is full of dairy nutrition and it is dairy allergy risk-free. However, use only grass-fed ghee like Milkio grass-fed ghee product. Milkio ghee products are made in New Zealand, Halal and Kosher certified, keto and Paleo diet-friendly, non-GMO verified, all-natural & shelf-stable.
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Read more : https://milkio.co.nz/calories-in-a-tablespoon-of-butter/
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