Is butter lactose free? Well, it is a valid concern because butter is keto friendly, nutritious, and can be used in making awesome butter recipes. But the answer to this concern may seem disheartening for you especially if you are lactose intolerant. Butter is not a safe dairy for you as it contains lactose and casein.
But still there is a scope of improvisation. You cannot use regular butter in your diet may be, but you can easily try clarified butter or ghee over butter. Clarified butter is a butter product. In the process of slow cooking, butter gets converted to clarified butter and lactose and casein from butter gets eliminated in the making process. Clarified butter is a kind of butter with better nutrition and food safety.
How to add butter in the dairy sensitive diet?
If you want to add butter nutrition in the dairy sensitive diet, you can try the following methods.
• Try ghee clarified butter instead of other cooking oils.
• You can try ghee in the morning toast instead of butter.
• Try ghee clarified butter in your keto coffee. It will convert your morning beverage into an energy drink, filler food, and weight loss coffee in one go.
• You may try ghee butter for seasoning salads.
• You may try ghee for taste enhancing of your cooked dishes including desserts.
Now you know the choice of using the better butter. So, stop wondering about is butter lactose free or not! Use clarified butter over butter and to get the best dairy Nutrition. One point of caution! Always use grass-fed ghee clarified butter like Milkio grass-fed ghee. Milkio products are tasted lactose and casein-free.
[If you Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.]
Read more : https://milkio.co.nz/is-butter-considered-dairy/
https://milkio.co.nz/
https://milkio.co.nz/partner-with-us/