Is butter lactose free? Before adding butter nutrition to your diet, you should always ask the question because butter is not dairy allergy risk free. It is a milk made products and contains lactose and casein. Unless you know about your dairy tolerance ability, it is not wise to use butter in your diet. Instead, you can try clarified butter in your diet. Let’s understand, the advantages of ghee over butter.
• Ghee is more versatile than butter.
• Ghee is more nutritious than butter and offers excellent versatility of ghee in pairing.
• Ghee offers higher smoking point than butter. It means ghee is a safer option for high temperature cooking like baking, roasting, sauteing, deep frying, etc.
• Ghee fats are pure than butter. Butter contains trans fats, which is not health-friendly.
• Butter is not storage-friendly: you can store ghee at room temperature, which means ghee can be stored without freezing support.
Now you can fix the trouble. You don’t need to wonder if butter is lactose free or not. Instead, you can try clarified butter and it is lactose free. Don’t worry about is butter lactose free or not; simply use clarified butter and enjoy the best dairy nutrition in your diet.
Only you need to stay aware about the ghee quality and the moderate use of ghee in the diet. Only grass-fed ghee is the best option to add in the diet. For instance, you can try Milkio grass-fed ghee, which is a New Zealand made product, lactose, casein-free, Halal and Kosher certified.
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