Ghee in diet: A safer bet for dairy-sensitive individuals

in ghee •  2 years ago 

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People with milk allergy or lactose intolerance often face allergic symptoms just after having any milk-made products. Butter, yogurt, cheese, and cream contain enough milk solids. But what about ghee? Before getting into the detailed discussion, let’s answer the common question, is butter dairy free? No, butter is not dairy-free since it has enough milk solids.

Lactose-adverse individuals often face allergic reactions when they consume milk-made products. But ghee is different and unique from all its counterparts. It is a dairy product but suitable for a dairy-free diet. Why so? The main reason is the ghee-making process, which eliminates the lactose and casein part from ghee. Ghee is prepared by long cooking the unsalted dairy butter, removing all the milk solids portions.

The elimination of the milk solids makes ghee healthier from various aspects -

  1. Ghee becomes more shelf-stable than butter.
  2. Lactose intolerants can consume ghee without any fear of dairy snags.
  3. You can cook with ghee at higher temperatures which is impossible with butter.
  4. The long cooking process makes ghee more nutrient-dense and healthier.

So the question is butter dairy free will attract a positive response only when it is clarified in form. Prefer using top-quality grass-fed cow ghee for all your needs. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter from New Zealand.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
Read more : https://milkio.co.nz/is-butter-dairy/
https://milkio.co.nz/ghee/
https://milkio.co.nz/partner-with-us/

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