Before jumping to any choice, you need to have proper knowledge about both ghee and olive oil. Ghee or olive oil, which one is your preference? Both the products are packed with good fats and essential vitamins. Desi ghee vs olive oil is a debated topic. There are many people who love to have desi ghee while some prefer having olive oil. Desi ghee has a high smoke point but olive oil is not safe for high-temperature cooking methods.
Apart from that, the nutritional value of ghee is higher than olive oil. Ghee has anti-inflammatory and antioxidants which are great for immunity boost and reducing inflammation. If you are trying to lose weight, ghee and olive oil are both great. However, ghee or clarified butter is suitable for all types of cooking. The nutty aroma of ghee is suitable for all types of dishes, but olive oil is not suitable for all. However, both the products have their own pros and cons. You can choose your favorite product.
Milkio organic grass-fed ghee is 100% natural and safe for the consumption of dairy-sensitive people. Milkio Foods in New Zealand is committed to offering its customers a grand combo of purity and reliability via their products. Milkio’s grass-fed organic cow ghee is locally made by heating certified organic clarified butter until the milk solids are removed, leaving behind the pure clarified fat.