1.make sure you're eating healthy.
2.prepare ahead.
3.EAT MORE CLEAN FOOD.
4CANTROI YOUR PORTION SIZE.
5.EAT WITH PURPOSE.
6.UNDERSTAND THE BASICS OF BUILDING MUSCLE.
7.WORK YOUR FULL RANGE OF MOTION.
8.don't GO TOO HEAVY. 
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Nice info bro
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Thanks bro
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Great
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