Nutrition follow with me# if you want to muscles body

in golds •  7 years ago 

Full day healthy nutrition for all dear my steemit frnd
Morning 7:00 AM 6 piece eggs
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Workout 7:45 AM to 9:15 AM
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9:45 AM brown Rice with 2 piece chicken
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12:30 PM 100 gm White oats in 500 gm milk
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4:00 PM 4 piece banana
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7:00 PM 4 piece roti bread with 2 piece fish
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8:00 PM 1 cup green tea
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golds gym trainer
7 years ago by

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      ·  7 years ago 

    Nice sharing

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        ·  7 years ago 

      Thanks like pls

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