6 Ways to Boost Your Mental Game When Playing Golf

in golf •  3 years ago  (edited)

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When it comes to enhancing your game, there are numerous things to consider, from buying better equipment, such as the new Taylor Made M5 and M6, to improving your position, grip, and swing. Many golfers are unaware that their mental game is also something they should be working on on a regular basis. This may appear insignificant, but it turns out to be really important in terms of assisting you in becoming more successful.

Routine it Up

Routine has a negative connotation because it is often assumed that routine is what kills the creative spark. To some extent, this is correct, yet a solid golf game is built on the foundation of a good routine. If you pay attention to the experts, you'll see that they have a routine that they follow between each round, which includes small details like walking at the same pace and doing the same actions before each shot. With that in mind, attempt to develop your own effective routine and keep to it.

Breathe with Control

Playing golf can be highly stressful at times, eliciting a response comparable to that of fight or flight. This causes your heart to beat faster, your blood pressure to rise, and your mind to be all over the place. It might be tough to stay in the moment and concentrate when all of these things begin to happen.

What options do you have? Pay attention to your breathing and make sure it's slowing down. Controlled breathing can assist you return to the current moment, allowing you to concentrate on your actual game.

Keep Expectations in Check

Everyone wants to play fantastic games, but the reality is that this does not always happen. Before we can look at a game and declare that we are proud of it, we often have to suffer through a lot of awful ones. The thing is, if you're too hard on yourself and don't see yourself at your true potential, all you'll do is set unattainable goals for yourself, which will just bring you down. After all, the point of golf is to have fun, not to feel bad about oneself. Furthermore, the more realistic you are about your abilities, the better position you will be in to genuinely know what you need to improve on.

No More Excuses

While it's not a good idea to be too hard on oneself, it's also not a good idea to make excuses all the time. Indeed, many golfers appear to believe that everyone else is to blame for their blunders except themselves. This kind of mentality prevents you from figuring out what went wrong and fixing it. So, try to be more objective and examine your behaviours so you can learn from your mistakes.

Have Goals in Mind

Having defined goals in mind for each game and practise session is another thing that might help you improve. You'll know exactly where to concentrate your attention and energy, and you'll be more likely to see results than if you just play for the sake of playing.

Don’t Give Up

Everyone has games that, no matter what they do, don't seem to go their way. Many people are inclined to stop playing as they reach the eighth hole when this happens. However, it's important to remember that even when things don't go your way, every round you play might help you improve. Maintain a positive attitude, learn from your failures, and most importantly, continue to play!

There are many elements that can help you improve your game, but one of the most powerful supports of continuous progress is what goes on in your mind.

Dear fellow golfer,

Do you want to get an extra 20, 40, or even 70 yards of distance out of every swing?

Would you like to be so unerringly consistent, you know exactly where that ball is going to go before you even pull your club out of the bag?

And would you like your swing to be so relaxed, limber, and pain-free, you feel BETTER at the end of 18 holes than you did when you got out of bed that morning?

If you answered “yes”, to these questions, then you’ll want to read every word of this letter very carefully.

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