If you find yourself asking “do cherries help with gout?” then this article is for you. Gout is an extremely problematic form of arthritis that results from the buildup of uric acid inside the bloodstream and bodily tissues.
This excess uric acid begins forming extremely painful crystals which are deposited in a variety of places throughout the body (I get mine in and around the big toes on both feet, especially by the “sesamoid” bone).
While I have personally used a combination of ibuprofen and turmeric to relieve my pain (a combo that has worked very well for me), there is also a lot of talk about the therapeutic role that cherries can play in reducing gout symptoms. But is there any merit to the claim? Do cherries help with gout? Let’s explore…
The most common reason for gout to develop in humans is the overconsumption of purine-rich foods (like meat) and chemicals such as alcohol. For this reason, gout is largely considered a lifestyle condition that can be both prevented by and treated through responsible dietary practices.
Of course, not all of us are willing to give up our ribeye steaks and other indulgences, which is why we must look into natural treatments to counteract our gout symptoms as much as possible.
Raw, high-water content foods, for example, when sufficiently added to the diet can go a long way toward diluting the uric acid in the body. Fresh salads are great choices. And fresh fruit also bears a lot of promise.
Fresh Cherries and Gout — What’s the Connection?
This leads us to cherries, considered by many to be the ultimate fruit for the treatment of gout. Cherries have many powerful anti-oxidant, anti-inflammatory, and hydrating properties, along with them being as delicious as can be! Consuming cherries on a fairly regular basis may contribute to less intense and less frequent attacks, but should not be relied on to stop gout altogether.
Essentially, cherries help with gout because they are able to draw more uric acid out of the blood and into the urine for immediate expulsion from the body. Dark cherries and ruby-reds alike have been shown to have wonderfully therapeutic effects on a number of individuals with gout.
Dark Cherries and Gout
Dark cherries (also known as sweet cherries) are naturally low in calories and are surprisingly loaded with healthy fiber. In addition, they are rich in the analgesic (pain-relieving) chemical melatonin. So by all means, load up on yummy sweet cherries when you feel an attack coming on and you may be able to stop it from becoming unbearable.
Dark cherries are also a tremendous source of high-quality, bio-available antioxidants that the body can use to dramatically bolster the immune system. Add to this the cherries’ natural ability to reduce inflammation-causing nitric oxide, and these magic little fruits may just be able to lower your chances of developing heart disease and diabetes, in addition to gout.
Ruby-Red Cherries for Gout?
The sour variety of cherries (known as ruby-reds) act similarly to sweet cherries in that they can reduce both inflammation and pain, and they have also been shown to decongest arteries of those nasty crystals caused by excess uric acid.
This particular type of cherry contains lots of vitamin A and is also very low in calories. According to recent studies, the consumption of approximately one hundred grams of cherries on a daily basis may very well play a role in significantly reducing the intensity of gout symptoms.
While you can certainly use cherries for baking and other cooking purposes, I am always sickened by the thought of weakening a fruit’s or vegetable’s nutritious and rejuvenating goodness by cooking them… so please just eat them raw!
Do Cherries Help With Gout? Conclusion:
Yes, cherries can have a wonderful effect on lessening gout’s debilitating effects on us, provided we load ourselves up with their inflammatory-reducing, pain-relieving goodness. But by no means should this suggest that they are the be-all-end-all. I would also recommend my preferred relief duo, which is ibuprofen and turmeric.
CAUTION: Now I need you to pay very close attention to this
GOUT gone for good in 4 weeks
Gout is pretty unpleasant, to say the least.
But what can you do about it…
Eat less meat?
Drink less alcohol?
Drink more water?
Follow the usual advice?
I’m sure you already tried all that, but it made zero difference didn’t it?
The pain remained as bad as ever?
Our doctors mean well, but the medications they prescribe are trying to manage the disease rather than cure it. I’m sure that’s not what you want. You want your gout cured, not managed. Right?
But now there is a new discovery that changes everything about how we treat gout. Researchers from the US and Europe have worked out what causes gout.
In fact, they’ve known for some years now. And finally, there is a drug-free, supplement-free natural health approach that turns this new knowledge into a cure.
…a gout cure, which has worked for thousands of people already. It’s not complicated. Most people get rid of their gout in days. No pain. No nothing. Simply no gout.
It’s your turn now. Click here https://bit.ly/CureGoutin4Weeks, and I’ll tell you how it works…