The disadvantage of eating habits is one of the causes of gastric. Symptoms like book irritation or indigestion are present in acidity or gastric. Suddenly, if gastric problems arise, you can eat some foods instantly. Will remove the book irritation However, if you need to be physically fit.

Banana

If digestive problems and chest burns, then you can eat bananas. Because it contains less acid. Artisan helps reduce the pain caused by food grains. Apart from this there is a lot of fiber in the banana, it increases digestion and removes the problems of indigestion.

Oatmeal

Oatmeal is the ideal one meal in breakfast. It contains plenty of fiber. You can eat oatmeal if your chest irritation or acidity. It absorbs extra acids from the stomach.

Ginger

Ginger can remove acidity. Drink a bath or drink some ginger in a bowl.

Green vegetables

If you are a favorite of green leafy vegetables with palanquin, then it is very good news. Because these greens are beneficial for the body, as well as to reduce the effects of alkane stomach acids by reducing indigestion.

Curd

Dip is very useful to keep the stomach cool. Beneficial bacterial probiotics in it increase digestion. Thus remove the acidity or bookjala and curd.

Water

Eight grams of water per day will be released from many problems. Water helps to digest the body's poisonous substances and digest food quickly. Assiditi decreases in it.

Baking soda

Baking soda regulates stomach acid levels and helps to get immediate relief from gastric problems. Mixing 1/4 teaspoon of baking soda in one spoon of water will yield good results.?