How important and how difficult it is to be able to assume and elaborate a mourning. Freud said: "Mourning is, as a general rule, the reaction to the loss of a loved one or of an abstraction that takes its place, such as the homeland, freedom, an ideal, etc."🙇🏼
Surely we have all gone through this at some time, the death of a loved one, the loss of a job, a heartbreak, different situations that make us feel a very strong pain and a disinterest in everything around us. 😢
Just as we know the pain we feel in those moments, we also know that those moments pass, and that grief can be overcome with the help of an analysis. And therein lies the importance of being able to elaborate them for as long as it is necessary to do so, and according to what each person needs.💪🏼🤗
What happens if those duels are not elaborated? Many times the body is the one who ends up confessing what we are not being able to say.That is why we should not be ashamed to feel sad or bad about certain situations, we should seek help and encourage ourselves to talk!🗣
Keep in mind that a therapy:
✔️Helps with grief processing.
✔️Provides tools to go through different painful situations.
✔️Contains and generates a space of confidentiality to address different issues.