You can stay away from cold, cough-like diseases, playing regular guava. Because the vitamin C contained in it increases the immunity of the disease. Playing regular guava increases the level of potassium in the body. As a result, blood pressure is in control. Lycopene, Queracetin, Vitamin C and polyphenols in the twilight, detoxify the toxic elements in the body. As a result, the risk of birth of cancer cell is reduced. The constipation of the fiber-rich guava is overcome by constipation. Every day, if you can eat guava, the skin will remain beautiful and taut. Vitamin B3 and B6 are available from guava. These components increase the supply of oxygen-rich blood in the brain. By keeping sodium and potassium levels in the body, guava under the control of blood pressure. Also, fruit is effective in reducing the level of triglycerides and harmful cholesterol to keep your heart healthy. Because of the presence of vitamins, regular guava is good for eyesight. If there is a problem of hair fall, keep the guava in the food list safely.?
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Rose banana is a banana diabetes and high blood pressure control?

Hypertension is a known disease. The prevalence of this disease in Bangladesh has been increasing in the last few decades. Those who were earlier seen more than forty years of age, are more likely to have this disease. This is the wrong reason, young people now have high blood pressure problems. Disease in control of diet can control.

No primary signs of high blood pressure are seen, so it is called 'silent killer'. Uncontrolled eating habits and non-medical hypertension can cause serious physical complications.

With different ages, blood pressure levels vary from person to person, and blood pressure may vary from person to person at different times. Tension, anxiety, excessive labor and exercise can cause blood pressure. Sleeping and resting blood pressure decreases. Changes in blood pressure are in the normal rule.

But one of the most popular fruits, which can control your high blood pressure. The name of the fruit is banana. If you eat a banana every day, your high blood pressure will be in control. Potassium in the pulp, which begins to reduce the effects of sodium after entering the body. As a result, it does not take long to come under the control of blood pressure.

Let's know how every day your ban on diabetes is under control.

The bones are stiff

Multiple studies have shown that eliminating calcium deficiency in the body by eating a banana every day. As a result the bones became strong. Apart from this, the chances of bone diseases like osteoarthritis are reduced.

Improving vision

There is no alternative to making eye improvement. In addition to calcium and potassium in the pulp, various beneficial components enter the body and improve eye health.

Reinforce the body

There is a lot of work to be done all day. Tired of working pressure in the body. Banana is very beneficial to remove body fatigue. The athletes have nothing to do with daily diet. So it is important to eat a banana every day.

Banana in Ruppanchaya Art

Banana works very well in banana. Reduce the incidence of skin in the skin of the banana skin. Besides, the lost luminance of the skin is returned. You will be surprised to know that there are many beneficial components in the collar groove. Beneficial fatty acids in collar glands work specifically for body and skin.

Digestion strength increase

In Ayurvedic medicine, there are some components in the pulp, which increase digestive tract and increase digestion. So eating a banana every day will increase the digestive power.

Stress reduction studies have shown that every day eating bananas increases the levels of a component called tryptophan. As a result you will feel better. It also does not take time to reduce the chances of mental depression.

Removes the deficiency of nutrients

Vitamins and minerals are required at a certain level to keep the body intact. These ingredients enter the body through food. Due to our system many times we can not eat properly. As a result of the lack of nutrient deficiency, many diseases come home and body. Due to the abundance of vitamins and minerals, potassium, magnesium, calcium, iron and foliage, which keeps the body tight.

Weight control

There are many things you can do to control weight. You will be happy to know that you can eat bananas in weight control. Potassium and abundant fiber in the pulp, which keeps the stomach for a long time. If the stomach is deteriorating then decreasing the demand for food and less weight also reduces the weight.

Diabetes control

Avoid diarrhea like diabetes while playing a banana every day. Due to eating bananas, the diarrhea fiber in at least 3 gram of body enter the body. As a result, blood sugar levels do not get the chance to go out of control. Doctors advised diabetics to eat this fruit.?