Use your teeth to unpack or gouge something
Maybe you've seen people who have a habit of opening cans or bottles with teeth. Or, you include people who have these habits. If so, you need to stop the habit because the habit can cause damaged and broken teeth and damage the dental care you are doing.
Unhealthy snacking habit
There is nothing wrong with snacking habits. It's just your choice of food that sometimes becomes a master weapon for your body. Chocolate bars or candy is a favorite snack of a million people. In fact, the habit of snacking sugary and high-calorie foods can only raise the weight but also increase the risk of cavities.
Drinking excessive tea and coffee
Although there are countless studies and research that proves that tea and coffee are good for health, excessive consumption can increase the risk of damaged teeth. The reason, the tannin content in these two caffeinated beverages that can change the color of the outer layer of the tooth. In addition, tea and coffee are usually consumed with excessive sugar, and sugar has been shown to be a mortal enemy of oral health and gum as a whole.
In addition to some of the above habits, one thing you should not do is ignore the problem of your damaged tooth. Although it looks trivial, however, bleeding gums or bad breath can be a sign of gum disease. Or, if your dental problem does not get better, go to the doctor to get the right treatment.