Among the bad habits that cause back pain, incorrect postures are the most responsible. But lifestyle can also contribute to the onset of this disorder or exacerbate it.
Triggered by several factors, back pain can leave you completely inactive for a few days. Find out what habits cause back pain so you can avoid them.
Back pain is a very common disease of modern society. It affects children, young people, adults and older people alike. The pain can range from mild to severe, and usually goes away within a few days or weeks.
Rest is ideal for overcoming the acute phase, but if the pain worsens, it will be necessary to consult a specialist. Finally, it is good to avoid 10 habits that cause back pain and which we present below.
10 habits that cause back pain
Sitting all day in front of the computer, sleeping improperly, leading a sedentary lifestyle, the habits that cause back pain are numerous, but some are very common. In today's article, we present 10 bad habits to avoid if you don't want to suffer from this problem.
1. Carrying heavy bags
Whether on the shoulder or over the shoulder, a heavy bag causes an imbalance. The shoulders tend to sag and the body tilts forward. It is advisable not to make the bag very heavy. It should not exceed 10% of your body weight.
2. Sleeping on an old mattress
The maximum durability of a mattress is from 9 to 10 years. It is therefore essential to replace it often to sleep well. According to a study carried out by the University of Oklahoma, people who change their mattress every 5 years sleep much better and do not suffer from back pain.
3. Wearing very high heels
Often wearing shoes with very high heels leads to taking an incorrect posture. The back arches and consequently puts pressure on the joints. This forces the muscles of the spine to make an effort. Prolonged use of high heels is not recommended if you suffer from back pain.
4. Being overweight
Excess weight is lethal to the spine and joints in general. Think of the knees, which have to bear considerable weight throughout the day. It is an effort that can cause great damage.
It is therefore important to lose weight. Back pain will not go away if the body has not got rid of the unnecessary weight first. In addition, the spine could also be injured.
5. Lifting objects incorrectly
When lifting a heavy object, you should always bend your knees. It is important to avoid effort involving a nerve or disc.
Always be careful when lifting something, as this simple action can generate intense pain in the lower back. It is a pain that can be very extensive and affect the body from the waist to the legs.
6. Walking or sitting in incorrect positions
Undoubtedly, the main habits that cause back pain are those related to the position assumed while sitting. Long hours in front of the computer in an inappropriate position can damage your back.
Walking hunched over, with the shoulders turned inwards, is also not recommended. It is very important to exercise, it helps maintain the flexibility of the spine and strengthens the muscles. It is great for re-educating body posture.
7. Leading a sedentary life
Lack of frequent physical activity can have negative consequences for the back and the body in general. A sedentary lifestyle weakens the muscles. As a result, any strain or overload could cause a contracture.
In addition to strengthening the muscles, constant physical exercise also helps keep the bones healthy.
8. Follow an inadequate diet
As is well known, poor nutrition causes various negative effects: obesity, circulatory problems, osteoporosis, stress and cardiovascular disorders. Additionally, excess weight causes the hips to move forward, creating tension in the back. Losing 5-10% of your body mass is also ideal for back pain.
9. Anxiety and stress
If you feel stressed, your muscles will surely be tense too. Especially the muscles of the neck and back can suffer from contractures due to tension. It is essential to control anxiety and stress, as their effects could become chronic if not treated properly.
Conclusion
In addition to the factors mentioned above that relate to lifestyle, there are others that can cause back pain, such as the bed mattress, pillow, or rest chair.
Taking care of these elements and incorporating a routine of simple exercises will help alleviate the back pain that affects people so much. Likewise, there are many effective natural remedies. Once such product that relieves back pain is BetterBack. It helps in correcting posture also. Read this comprehensive BetterBack review here to ensure you know about all the features of the product before buying it.