When you got up from the bed, you saw a pillow covered in your head covered with a drop of hair. Not only pillows, the hair, the hair, these baths are seen everywhere in the bathroom. Your mind is very bad to see. Think of how to get rid of this hair fall. In this case, many people use different products to believe in shiny ads to reduce hair loss. Although it is thought to be hereditary due to hair fall or becoming thin. But there are many practices in our daily life that affect hair health. This causes a lot of damage to the hair. Some of the practices mentioned above are presented in NDTV Online Support-

Do not take proper food

If the body does not get proper food then the body also does not get the necessary strength. If you have regular nutrition, only the internal organs of the body should be healthy and the hair will be fine. So keep in mind that the food is balanced nutritious. If you can not eat without food, then the body will lose hair due to lack of nutrients. In this case, eat healthy protein foods like fish, meat, eggs and different types of pulses.

Boiled hot water

Many of us can not avoid hot baths or lush baths of warm water in winter. But hot water causes heavy damage to the hair. The hair becomes rough-dry. The natural oil that keeps the hair goes to hot water. So use the normal temperature of Gosal as normal as possible.

Wet hair tearing

Hair becomes more fragile when the hair is wet. As a result, if hair is rubbed with wet hair and towels, then hair can fall apart. So be careful to remove wet hair.

Hair tied

Many people like to tie hair tightly for beautiful hairstyles. Due to excessive tension, the hair becomes weak and the hair is damaged. This may cause hair loss disease 'allopiaia'.

Using excess heat products in hair

In the modern era, more and more people use styling products for hairstyles. It is as good as to see the hair, these thermal conductive devices cause much harm to the hair. High temperatures are damaged and the hair becomes thin.

Use extra camel in hair

If you use long-range chemicals in hair color, hair becomes dead and fragile. The hair is so fragile that it breaks down in a little bite.

Take certain medicines

There are some medicines that fall and the hair falls. As anti-depressants, anti-hypertension or any hormone replacement medication can cause hair damage.