I've been checking out some yoga instructional videos for beginners on YouTube and I started practicing a few months ago. I'm still learning the super basic poses but I'm already noticing quite a significant improvement in my posture and flexibility.
Today I tried this video exercise and I was stoked to find out I can do a full halasana or plow pose. It's not quite neat but I think it's decent enough. haha. I'm so proud of myself!
Here are some of the benefits of this particular yoga pose that I found online:
improves digestion & appetite.
helps with weight Loss.
strengthens the abdominal muscles.
beneficial for diabetic people.
helps to make spinal cord strong and flexible.
helps to reduce stress.
normalizes blood-glucose level.
stimulates the reproductive organs.
I'd love to be able to show more poses as I learn more.
Thanks for reading!
hmmmmm, seems i upvoted this na. :P yay! good on u.. that is very good. keep it going and do post ur progress. :)
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