What are your suggestions for hard gainer?jonny12 (36) in hardgainer • 7 years ago hardgainer beauty adventure cn bitcoin
Eat low sugar like avoine, rice and pasta. And don't forget to eat proteins, fruits and veggies. And train with intensity and frequency. Have a nice workout. I post some times about sports if you are interested follow me :) (I always follow back)
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But do i need to eat constantly?
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Eat lots of protein, when you feel full and that you can't eat no more... Eat some more protein.
Oh yeah.... Train hard!
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Follow me for a journey to greener earth and I will follow you back.
I plan to open a community to support roadside animals, all funds from steemit will be used for helping animals.
Hope you have a great time here.
Please read the post for an explanation:
https://steemit.com/introduceyourself/@sambaran/journey-to-going-green-with-steem-please-support-the-cause
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