Hello,
There are many physical exercises that can help you to unblock your blood pressure and improve your blood circulation.
For example, I encourage you to try the famous squats, which are the perfect exercise to take care of your blood circulation.
You already know that you should place your back at a right angle and go down to optimally strengthen your muscles. Your legs will thank you
Another possibility is the static strides. We will strengthen not only the lower body, but also our waist and back.
Standing on tiptoe is another physical exercise we can do to stimulate the contraction of the calves and facilitate venous return.
This positively influences the circulation of the legs, and it is not even necessary to take a step. We can also make use of the heels.
The imaginary bicycle is another simple exercise proposed by Quirónsalud. Placed on the floor, imagine pedaling through the air without sudden movements.
This will allow us to have great benefits in our blood circulation, but avoid doing it on a hard surface.
As you can see, these are some of the practices that you can carry out both in your gym and at home.
The ease of execution is on the one hand and then we must be the ones who have the attitude and confidence to carry them out.