Many people say they love ice cream. However, some feel worried about the rise in weight conditions and immediately avoid this delicious dessert.
Many women and housewives for ice cream for their children on the grounds of "can damage teeth" or "flu flu".
However, based on a recent study, it turns out there are benefits of ice cream is very good for health.
Rich in Calcium
Ice cream is made with dairy products rich in calcium and nutrients to strengthen bones and rise in body energy.
Protecting Teeth and Gums
Calcium contained in ice cream is also useful to protect teeth and build strong gums. So, start now again ....
Reduce Inflammation
Chocolate in ice cream is also beneficial to the body. This type of ice cream is rich in flavonoids that reduce inflammation of the heart arteries. Black chocolate has flavonoids that protect the heart arteries of the pri.
Rich in Vitamins
A scoop of ice cream has vitamin A, D, K and B12. Vitamin A is good for eye health, vitamin D absorbs calcium and nutrients from food and stores in the kidneys. Vitamin K increases blood flow in the body and opens blood clogged cells. Vitamin B12 boosts memory and system.
Lose weight
Ice cream can actually help you lose weight. Eating something cold will increase your body temperature and.
Contains Protein
The body needs protein every day to build and repair body tissues. A spoonful of ice cream can provide a sufficient amount of protein for an active day.
Low fat
Ice cream made with low-fat ingredients such as skim milk has more health benefits. If you are worried about weight gain issues, it will not happen.