Green tea
This tea contains cathacin antioxidants. Which helps to prevent irritation and prevent cancer. Studies show that drinking two to six cups of green per day reduces the risk of skin cancer. Green Tea also helps in reducing damage to the skin due to the sun. This tea plays an important role in keeping the heart healthy.
Tropical almond
There is no wood nut jury to remove muscle formation, brain formation and skin bleeding. Besides, potassium is also beneficial to strengthen the bones.
The quantity of cholesterol in the potato is very low, which helps reduce the amount of blood sugar in the control of diabetes. There is also a lot of vitamin E in kalashadam which helps in reducing skin damage due to sunlight. Besides, Vitamin E helps to increase memory.
Sweet potato
One of the sources of various types of nutrients. Besides, sweet reducing help also reduces the risk of diabetes. There is an antioxidant named Glutaderna. Which helps to increase digestion and create immunity. Sweet potato helps reduce the risk of Alzheimer's, liver problems, different types of cancer, heart attack, stroke etc.
Vitamin C is also rich in sweet potato. And it helps to remove the skin of the skin. A study published in the American Journal of Clinical Nutrition, which consumed four milligrams of vitamin A per day, was found to be 11 percent less than the amount of bilateral for three years on their skin. And this amount is found in Vitamin C half sweet potato.
Carrots
These vegetables contain enough vitamins A Which helps to keep the eye better. Besides, carrots are very beneficial for skin. Vitamin A helps in the formation of cells so it keeps the skin beautiful. Besides, carrot helps prevent different types of cancer.
Yellow
The color of these spices is yellow due to the polyphenyl compounds called caramamin. Which works as cancer resistant. In addition, it reduces the chances of getting tumor. A study by the University of California, Los Angeles shows that reducing the risk of Alzheimer's disease by keeping the brain healthy is yellow.
Stacey Kennedy, a nutritionist from Boston's Far-Fine Cancer Institute, said, "The effectiveness of caramine in the olive oil is increased by more than a thousand times by mixing black-peppercorns or sesame seeds with haluds."