All women at all times did not give a break to the question: how to lose weight quickly and effectively? Are there really effective diets for rapid weight loss, or is it just a myth invented by the producers of dietary supplements? Meanwhile, in life there are moments (and not enough), when an urgent need to get in your favorite shorts or immediately transformed the most important celebration in the life of ... Is there a better diet in this case? Definitely yes! The list of effective fast-growing weight loss diets is quite extensive, and choosing the most is not easy.
When choosing it, it is important to take into account the characteristics of your body and your personal eating habits. How to lose weight very quickly: the most effective and fastest diet When choosing diets to lose weight quickly, follow the following rules: ADVERTISING choose the diet whose main product is available to you, because most of the fast and effective diets are mono -diets that are based on a product; products in the diet that you would like to try, otherwise the diet will be doubly difficult; for a more comfortable weight loss choose a diet in which all the dishes are easy to cook, are less in the kitchen and do not tempt with food.
From well-established diets for rapid weight loss you can pay attention to: all kinds of mono diets; various variations of the kefir diet; a celebrity diet, for example, a Hollywood diet or diet Larisa Dolina; popular protein diet today (and its variations - Dukan Diet, Kremlin diet, low carb diet); The egg diet, which has recently been firmly established as one of the most effective diets for those who are not determined to wait long to obtain the visible result. 10 effective diets for rapid weight loss The Hollywood diet is popular with foreign stars, lasts two weeks, so you can reduce the weight by an average of 7 kilograms.
In it, you need to control the amount of sugar, salt and fat in your diet, completely eliminate the bread. The cabbage diet is considered very effective: for 7 days you can lose weight to 5 kilograms. The menu is composed so that the dishes are delicious and do not contain fat, except in small quantities. The Japanese diet can give a good result by losing weight to 8 kilograms in two weeks. It is based on the use of seafood, but all dishes must be prepared without salt. The Brazilian diet is based on soups of vegetables, fruits and vegetables.
For seven days you can lose weight to 4 kilograms. Interval diet or three days. It lasts 9 days, but it is divided into three stages for three days, when you eat rice, potatoes and vegetables. During this you can only drink pure water. Losing weight can be up to 7-9 kilograms, but you should be careful and control your health.
The buckwheat diet usually lasts for one or two weeks, during which you can lose weight by 4 or 8 kilograms, respectively. In this case, a very important nuance: the buckwheat diet to lose weight quickly does not mean that you are preparing all kinds of gastronomic raznosol based on boiled buckwheat. Do not! The buckwheat in this case can not be cooked or cooked: the cereals are previously cooked with boiling water and left to "boil" for 3-4 hours, and then eaten without adding any other product or spices. The diet in the soup is based on several soups, including the superalladas potatoes. The main thing that this soup was not potatoes or beans and did not contain butter and spices, bread should also be excluded.
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It is allowed to salt completely a little. Duration: 7 days, weight loss of up to 4 kilograms. The best diet models for 3 days, you can lose weight in 3, sometimes 5 kilograms. The diet is considered heavy, since you only eat an egg and 300 grams of cottage cheese a day, no dinners and only drink water. The Kefir diet lasts 7 days and can lose 4-5 kilograms. Every day you drink half a liter of low-fat kefir. A diet with freshly squeezed juices will provide rapid weight loss, but it is not easy to maintain. The freshly squeezed juice of oranges, grapefruit and lemons should be taken three times a day.
The rest of the time, drink water. In general, the diet lasts up to 3 days and can lose up to 3 kilograms. How to lose weight effectively: simple diets Among the wide variety of diets, there are quicker and more effective fast diets that are designed for rapid weight loss. They last up to 5 days. During them, the amount of food is considerably reduced and there is no dinner. This can also be mono diets, which are based on a single product. For example, kefir, juice or a certain fruit.
The quick diet menu can look like this: breakfast: chicken egg, sugar-free tea; the second breakfast until 12 days - low fat cottage cheese with yogurt; dinner: fish for a couple -150g with a vegetable salad, seasoned with lemon juice, but without butter, fruit; Dinner: tea without sugar. There is also a faster and more effective form of diet, such as fasting days. During a three-day unloading period you can lose weight to 4 kilograms. The first day - the entrance to the diet, the second day - the starvation, the third day - the exit of the diet. The diet is constructed in the following way: preparing for starvation, it is necessary to limit the consumption of fatty foods and carbohydrates. Do not eat cereals or legumes. For breakfast, drink only green tea, for lunch, eat fruits and vegetables in raw form, the salad can be filled with olive oil without salt. From dinner, you should refuse and drink only water and green tea without sugar after 7 p.m. All the second day - starvation, you can only drink water - 3-4 liters. The third day is a gradual withdrawal from the diet.
On this day, you eat the same foods as in the first, then gradually begin to add foods with low protein content and switch to a normal diet. Diet per week: effective and safe You can also organize the days of the potato for you - during a week you will only eat potatoes cooked in a uniform without the addition of spices. Losing weight in this diet can be 2-3 kilograms. There is also a diet to lose weight quickly in bananas and milk, which is also considered the most effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms.
The daily diet consists of two bananas and milk in the amount of 3 glasses. Both diets are very effective for weight loss and reduce volume, but to meet them, actually quite difficult - because it does not matter what you like cooked potatoes without a hint of spices or salt, or bananas, eat these foods for 7 consecutive days very few people seem to "belly on vacation". An example of the most effective diet for rapid weight loss It is believed that the most effective diet to lose weight quickly is the so-called "carbohydrate diet of mannequins". For three days on that diet, you can lose 5 kilograms, depending on metabolism and weight. The menu is as follows: breakfast: an egg in a bag; After 3 hours: 150 g of low-fat cottage cheese, sugar-free tea; after another 3 hours, repeat the meal with cottage cheese and tea; Do not dine drink as much water as possible. This diet is very similar to the low carb diet, or rather it is the hardest version, since in the "diet of mannequins" carbohydrates are absent in the diet, and the amount of protein is also reduced. An easier version of a low carb diet, which is also considered the fastest and most effective, looks like this: breakfast: 30 g of low-fat hard cheese, a slice of rye bread, unsweetened green tea ; dinner: cooked beans, a slice of rye bread, 200 g of low-fat cottage cheese, sugar-free tea; dinner: 100 g of chicken breast for a couple, 1 cucumber and 1 tomato, green tea without sugar. A variety of diets makes it difficult to choose the fastest and most effective method to lose weight. Often, nutritionists are advised to choose not a specific mono-diet, but a series of one-day mono-rations (sometimes three days). For this principle, for example, a diet of 6 petals and a diet of Margarita la Reina is built.
But, before sitting on the diet faster and better, you should consult a doctor to get contraindications. It is also important to remember that the output of any diet should be smooth, otherwise, the entire weight will decrease rapidly. You may find that our list of effective diets is not complete enough. Then it makes sense to add the most delicate pumpkin diet, a nutritious and easily tolerated chicken diet and to some extent even a curd diet useful for the body.
Now you definitely have a lot to choose from! And do not forget to add weight loss tea to the diet, it will not only encourage and accelerate the metabolism, but it will make the diet much more effective. However, it must be strictly remembered, even if you were able to choose an effective diet to lose weight, and remained in it long enough to achieve the desired result, this does not guarantee a final victory over the extra kilos. It is extremely important to maintain the weight achieved! And for this purpose, the correct balanced food system, excluding the consumption of prepared foods and fast food, sweet flour soda products, etc., can not be better.
The weight is considered stable if it does not survive abrupt changes within 6-7 months. And finally, do not forget that no, not even the most effective weight loss diet, will not give you a weight control as strong and stable as a healthy lifestyle, proper eating habits (and no dependence!) AND a moderate intake of food.