6.Manage your stress

Stress has been shown to weaken the immune system, making people susceptible to disease. Cortisol helps fight inflammation and disease. Constant release of hormones in people who experience chronic stress can reduce the ability of these hormones. This can cause the body to experience inflammation and is susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or eliminate stress.

7.Bersosialisasi dengan orang disekitar

Loneliness is often associated as a trigger of several diseases, especially in people who are recovering from heart surgery. Research published in the American Psychological Association shows that social isolation can increase stress, which slows the immune response and the ability to heal quickly.

8.maintain cleanliness

Another way to maintain health is to maintain personal hygiene and surroundings. That way, you avoid attacks by various diseases. Here are some ways to maintain good hy hygiene:
-take a shower every day
-Wash your hands before eating or preparing food, and after eating.
-Wash your hands before inserting contact lenses or doing other activities that make you come in contact with your eyes or mouth.
-Wash your hands for 20 seconds and rub under your fingernails.
-Cover your mouth and nose with a tissue when coughing or sneezing.

9.Try taking probiotics

Research shows that people who experience stress who get probiotics, experience pain for less time.

10.Avoid alcohol

Research shows that drinking alcohol can damage dendritic cells, an important component of the immune system. Over time, drinking alcohol often can increase a person against bacterial and viral infections. A study published in the Journal of Clinical and Vaccine Immunology compares dendritic cells and the immune system response in mice given alcohol with those not given alcohol. Alcohol suppresses immunity in mice to varying degrees. Doctors say that this study helps explain why vaccines are less effective for people with alcoholism.

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