The mouth is unsightly, making confidence plummeting. When you're talking with others, you tend to keep your distance. In addition, you also will not freely open your mouth.
Reporting from the Times of India, breath is not fresh is a problem that should not be underestimated. Therefore, make sure you have a fresh breath by eating some of the following foods.
- Water
Water is the most easily accessible drug to breathe fresh again. When the body is dehydrated, saliva tends to be less. Whereas saliva produced in the mouth can eradicate the bacteria. As you know, bacteria are responsible for making the mouth smell unpleasant. - Fruit rich in vitamin C
Vitamin C is well known in fighting bacteria. Antioxidants in it help reduce toxins in the body including bacteria in the mouth. Fruits that are rich in vitamin C include oranges, lemon, lemon, kiwi and so forth. - Spices
Parsley and coriander are rich in green chlorophyll pigments that have alkaline properties in the body cleansing. This spice can attack bad bacteria cause breath not fresh. - Probiotics
Probiotics such as yogurt get rid of hydrogen sulphide in the mouth. The risk of disease appear in the mouth area will be reduced if you regularly eat yogurt. - Apple
When biting apples, salivary secretions will be stimulated. Chewing apples is the same as removing bacteria in the mouth so as to make the breath fresher. - Green tea
Green tea is rich in flavonoids. It reduces and prevents the adhesion of odors that cause germs in teeth. Cinnamon tea is especially helpful in keeping your mouth and breath fresh.