Without us knowing, bean sprouts are included in the vegetables that are very often we consume daily. For example, when we eat soup or pecel, we will certainly find bean sprouts in it. Although often regarded as a complement to food alone, instead of the main food, bean sprouts can provide a lot of benefits for the health of our bodies. What are the benefits ?
Preventing ulcer disease
Consumption of sprouts on a regular basis can prevent the arrival of ulcer disease because it is able to neutralize stomach acid well.
Overcoming influenza
Nutrition in a very rich bean sprouts can help strengthen the immune system that will certainly affect the faster the healing process of disease, especially flu.
Accelerate healing
If we are injured, try to increase the consumption of bean sprouts that can help speed up the process of drying the wound.
Overcoming gingivitis
Often consuming bean sprouts will also make us more quickly relieve the problem of gingivitis.
Despite having a lot of health benefits, health experts say that consuming bean sprouts also can not be done carelessly. Make sure to clean it properly because if not, feared bean sprouts contain salmonella and E.coli bacteria that can trigger diarrhea, stomach pain, vomiting, fever, and so forth.
Not just wash it clean, it helps us store it in its own container in the refrigerator in order to prevent contamination and always cook it until it is completely cooked. This means, it's good we do not consume bean sprouts are still in raw condition because it is feared could trigger some health problems.
Some people should not consume bean sprouts, namely those who are experiencing decreased immune system, pregnant women, the elderly, and children.