Signs of low levels of male hormone

Male hormone is the hormone produced by the human body and is produced mainly in men of the testicles. Male hormone affects the appearance of men and sexual development and men can pass many of the symptoms of low male hormone. It is diagnosed with low testosterone when it drops to less than 300 ng per deciliter because the normal rate is usually 300-1000 ng / dl, according to the US Food and Drug Administration (FDA) and uses a blood test to determine the level of testosterone. The level of testosterone is usually reduced with age, according to the American Society of Urology. About 2 out of 10 older men aged 60 years suffer from testosterone, a little over 3 with age.

Many signs of low levels of the male hormone can occur significantly below the normal level. Significant signs of depression are often subtle and unclear. Testosterone is present in all people but men have significantly higher levels of women. Testosterone production increases during puberty and begins to decline for 30 years. The level of testosterone in men begins to decline at a rate of 1% per year because the decline of testosterone is a natural sign of aging. Testosterone helps maintain important body functions in men such as sperm production, muscle mass, sexual functions and red blood cell production.

Signs of low levels of male hormone

1. Low sexual desire:

Although men note the severe reduction in libido as they age, they are a clear sign of low testosterone levels, where there is a sudden decrease in libido, said Joseph O'Kale, assistant professor of obstetrics, gynecology and gynecology. When a man goes down she is likely to become less interested in the practice of intimacy. "The number of times you want to have intimate relationships varies from one person to another, but for men who have low levels of masculine, they have low sexual desire," says Abraham Morgenler, associate professor of clinical medicine at Harvard Medical School.

1. Weight gain:

Weight gain can be due to the level of testosterone because the fat cells convert testosterone to estrogen, which reduces the testosterone, says Dr. Philip Werthman, urologist and director of the Center for Reproductive Medicine for males.

Although there is no evidence that weight gain can be due to testosterone, it is not clear if they gain weight because testosterone is low and in both cases try to eat healthy, exercise and lose weight to feel better.

1. Erectile dysfunction:

Erectile dysfunction is stimulated by releasing the body into a small part called nitric oxide, but testosterone is needed to move it. If there is not enough testosterone, erection does not occur naturally and erections become impossible.

There are nearly 30 million people who suffer from erectile dysfunction and blame the low level of male hormone. In order to maintain a stronger erection it is necessary to maintain the flow of blood and circulatory system and valves work well and all these functions are confirmed by the testosterone.

1. Feeling tired:

If you feel energized before the time of food and want to sleep on the couch after work and find it difficult to do anything because there is no motivation to do so, the low level of testosterone can be the cause of all these things. Although it is normal for a man to feel tired at the end of a busy day of fatigue, but the low level of testosterone makes you feel full energy. When you complain of frequent tiredness, you need to consult a doctor and test the level of testosterone.

1. Sleep problems:

Men who suffer from low levels of the male hormone can suffer from insomnia but is also associated with sleep apnea and sleep disorders that usually affect more than 18 million American people and can lead to high blood pressure, heart disease, mood problems and memory.

Sleep problems can be due to low energy levels and lower testosterone levels and can be due to insomnia and other changes in your sleep. For poor treatment, testosterone replacement therapy may contribute or cause sleep apnea and sleep disturbances. On the other hand, sleep disturbances and apnea can lead to low testosterone levels.

1. Poor Focus:

Testosterone is one of the factors responsible for concentration and when there is a decrease in the level of testosterone results in low and low concentration and can even have problems in memory.

1. Low muscle mass:

Of course, you will not notice a significant reduction in muscle mass, but men who suffer from low testosterone may experience low muscle mass. Once you feel a decrease in the muscles of your leg, arms, and chest, try to build muscle through weight training exercises so you do not have a frustrating difficulty in building muscle mass.

1. Problems with ecstasy:

Testosterone deficiency can cause major medical problems, including diabetes, osteoarthritis and heart disease. As well as problems in reaching orgasm.

Low fluid level:

There are three parts of the body in a man working on the production of fluids containing sperm, which are released during ejaculation, the prostate, seminal permeations, testes each of these parts working on the body to testosterone and when men suffer from the reduction of hormone testosterone there are problems in the size of these Parts.

1. Tinnitus of the reproductive system:

Men who suffer from low testosterone often complain of too much tingling in the genitals and when trying to touch the penis or scrotum fail to achieve excitement and loss of pleasure during the exercise of intimacy.

1. Mood disorders:

In addition to the physical changes caused by the low level of testosterone, it can affect the emotional state also leads to a state of feelings of sadness and joy or depression, which can be decomposed by mood disorders Some people have problems in memory and concentration and reduce motivation and self-confidence.

1. Emotion:

As mentioned above, the low level of testosterone results in irritability and sometimes excessive emotion even with friends and family and affect the emotional organization of the man.

1. Depression:

A study in the Journal of Sexual Medicine found that 56% of men with low testosterone levels also suffered from depression. When people get testosterone, they often experience an improvement in their depression and are more effective than their antidepressants.

1. Breast Growth:

When testosterone is low in the body, it causes an imbalance of hormones, including estrogen and testosterone. Some men suffer from growth of breast tissue and this condition is known as gynecomastia.

1. Pain:

Low levels of testosterone result in pain, such as joint pain and muscle pain, and are more prone to injury.

1. Bone Problems:

Although osteoporosis usually affects women only, it can become a problem in men who suffer from low testosterone because it gradually reduces bone density.

After showing these signs if you suspect that you have low levels of testosterone try to consult your doctor for a medical examination.

Natural ways to increase the level of male hormone:

1. Get a good night's sleep:

There is nothing better than having a good night's sleep. Research published in the American Medical Association showed that lack of sleep can significantly reduce the levels of testosterone in young people and this effect is very obvious after one week of lack of sleep. Testosterone levels are particularly low between 2 and 10 pm. Try to get a good night's sleep constantly and improve the quality of sleep and quantity as well.

1. Weight loss:

Men losing middle-aged weight with diabetes are likely to have lower levels of testosterone and a study from the Endocrine Journal revealed that low testosterone levels. Research confirms that weight loss helps boost testosterone levels.

1. Get enough of zinc:

Try zinc-rich foods if you have hypothyroidism. Studies show that zinc plays a major role in regulating testosterone levels in healthy men. . You can eat foods rich in minerals such as zinc, such as wheat, which contains a large amount of zinc, red meat and poultry also include other sources of food for zinc, such as beans, walnuts, crab, crab, grain.

1. Sugar amounts:

Zinc is not enough to ensure you get all the nutrients you need. Because the human body is a complex system that applies a wide range of vitamins and minerals to work smoothly. The Endocrine Society notes that glucose reduces testosterone levels in the blood by up to 25%.

1. Exercise:

Research shows increased levels of testosterone after exercise, especially after resistance training. Testosterone can affect your moods, improve mood, and stimulate brain chemicals that make you feel happier and make you feel more confident. Exercise also promotes energy and endurance and helps you sleep better. Experts recommend 30 minutes of exercise every day.

1. Get a healthy diet:

What you eat greatly affects testosterone and other levels of hormones. Therefore, in the long term, special attention should be given to the calorie intake and dietary strategy. Eat a diet that is consistent and not over-eating, which may disrupt your hormone levels. Eat enough protein helps you get a good health level and help you lose fat. Carbohydrate intake also plays a role in improving testosterone levels during resistance training.

1. Reduce stress:

When you are in constant search you will find a lot of risk and raise the level of hormone cortisol. The abnormal rise in cortisol can quickly reduce testosterone. These hormones work in a seductive manner.

1. Getting Vitamin D:

Vitamin D has become one of the most common vitamins in the world and research has shown that it has a lot of different health benefits that act as a natural booster for testosterone. To increase testosterone levels and reap the benefits of vitamin D, try regular sun exposure or vitamin D supplements.