-Benefits for Health:
1.Chia seeds have a large amount of nutrients with very few calories.
28 gr (one serving) contains: 136 calories
-Carbohydrates: 12 g
-Fibre: 11 g
-Protein: 4 g
-Grays: 9 g (of which Omega 3: 5 g)
2.They also contain a significant amount of Zinc, Vitamin B1, B2, B3, Potassium.
3.High content of antioxidants that fight against free radicals.
4.High fiber content: it gives the feeling of satiety, the fibers absorb a large amount of water and increase in the stomach, thus increasing the feeling of satiety and slowing the absorption of food.
5.High percentage of quality protein (14%): excellent source of protein especially for people who do not consume animal products.
Chia seeds have a high content of omega-3 fatty acids: with anti-inflammatory properties, it helps to lubricate the joints, turns into prostaglandins, a substance that combats pain and inflammation.