We all know about green chilly very well but many few know the benefits of this spicy tasty and hot thing. Green chilly which is the one among the best to bring spicy taste to the food. Green bell pepper is the chemical compound that makes chilly peppers taste hot. It is very rich in couple of vitamins like A and C and B6 and iron and copper and potassium with small amount of protein and carbohydrates. Let's look at some amazing benefits of green chilly:
1- Zero calories: We should begin with the ultimate benefits of green chilly it comes with zero calories. In fact they speed up one's metabolism as much as 50 percent for up to three hours after eating.
2- Protection against cancer: Green chilly is fed up with antioxidants that protect the body against free radicals by acting as natural scavengers. Green chilly can also save you from prostate problems.
3- Controls pain: When consumed they release heat that works as an effective medicine to solve the problem from body.
4- Cardiovascular system: Green chilly also exert a number of benefits on the cardiovascular system.
5- Balance blood sugar level: Green chilly is helpful to maintain blood sugar level. If you are suffering from diabetes this may be your answer to healthy diet.
6- Antibacterial properties: Green chilly have lot of antibacterial properties that can help treat skin infections and provide you good skin.
7- Rich source of iron: They are a natural source of iron and those who have less iron this is best choice for them and also chilly recommended to get good eyesight by using it.
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