The benefits of guava fruit for the health of the human body

Hi friend stemian hopefully in good health. My post today is still about the benefits of fruits.
Guava is one of the most popular fruits in Indonesia and is very easy to find. Some important ingredients in guava such as minerals and vitamins can nourish your body. Even guava has a high vitamin C content.

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the benefits of guava for the health of the body

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1. Improve body immunity

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Guava is a fruit that can boost your immune system. Because cashews contain high vitamin C that can prevent your body from attacks of various diseases.

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2. Anti-tumor and anti-inflammatory

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The content of lycopene in guava is useful as an anti-inflammatory agent and prevents tumor growth.

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3. Prevent cancer

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Because guava contains antioxidant substances namely flavonid and fitonutrien, then this fruit is effective to prevent cancer. High doses of vitamin C in it also useful to neutralize cancer-free radicals.

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4. Maintaining blood pressure

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Guava has amazing benefits to keep blood pressure. Because guava contains potassium is beneficial to protect your body from external influences that can damage the health of blood pressure.

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5. Prevent premature aging

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High content of antioxidants in guava is able to neutralize free radicals and prevent the occurrence of oxidative stress causes premature aging.

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6. Good for diabetics

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The fiber content in guava serves as a natural remedy for diabetics. Besides medically, this fruit is also proven to prevent spikes in sugar.

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7. Nourish the skin

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Guava contains vitamin A, an essential nutrient for improving skin health. This fruit is also useful for removing antioxidants that can make your skin look fresh again.

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8. Supports eye health

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The content of vitamin A in guava once again able to prevent eye infections and eye diseases.

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9. Improves the digestive system

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The content of lycopene in guava is very good in helping to improve digestive health.

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10. Increase the amount of blood

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Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and panthothenic acid which are all useful to increase the number of your red blood cells.

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Source reference

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https://www.google.co.id/amp/s/www.sehatcenter.com/manfaat-jambu-biji-merah-bagi-kesehatan/amp/
https://www.khasiat.co.id/minuman/jus-jambu-biji-merah.html

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Guava fruit can be consumed directly, made juice, or put in other food mixtures. So you can consume it without fear of getting bored

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source

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Now, you do not need to be confused to maintain a healthy body. Because, the benefits of red guava can keep your body from various disease attacks. The red guava has the Latin name Psidium guajava. This fruit plant is very easy to find in Asia including Indonesia. Red guava has a mixture of sour and sweet taste.

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