Avoid the following fats if you are serious about your health:
- Hydrogenated ils
- Soy oil
- Corn oil
- Safflower oil
- Canola oil
- Cottonseed oil
- Peanut oil
These oils are all linked to cancer, heart disease, immune system issues, growth problems and osteroporisis.
Feel free to message me if you or a friend has any health related questions.
